Health Coaching

Hello, My name is Bethany Montecalvo I have had the privilege to have extensive training and education in beauty, health and wellness industry. I look back and see the grace in my life that all had a purpose to connect the roads to here and now. I am a licensed medical esthetician, and a union makeup artist. I have had the honor to be a makeup artist to the stars and my background is in television and film industry. Some of the companies I have worked for is ESPN, NFL, NHL, HBO, Showtime, Sony Pictures, and Netflix to share a few. My passion is to educate and empower women to live a healthy and joyful freedom filled life only found in Jesus Christ. The value of educating on good skin care. How to create beauty through health and good nutrition and not of the expense of it. I unapologetically encourage women that their idenity is only found in Christ and provide knowledge of wellness in the physical as well.

Hello, My name is Bethany Montecalvo I have had the privilege to have extensive training and education in beauty, health and wellness industry. I look back and see the grace in my life that all had a purpose to connect the roads to here and now. I am a licensed medical esthetician, Health Coach and served as a union makeup artist. I have had the honor to be a makeup artist in television and film industry. Some of the companies I have worked for is ESPN, NFL, NHL, HBO, Showtime, Sony Pictures, and Netflix to share a few. My passion is to educate and empower women to live a healthy and joyful freedom filled life only found in Jesus Christ. The value of educating on good skin care. How to create beauty through health and good nutrition and not of the expense of it. I unapologetically encourage women that their identity is only found in Christ and provide knowledge of wellness in the physical as well. I felt the Holy Spirit asking me to share my app videos on YouTube. I pray you all enjoy and gain knowledge of beauty, wellness, but most of all…. Jesus Christ

Product Details Living Water Mist Ingredients: Organic Witch Hazel, Lemongrass, Cedarwood Directions: I use beauty water with a pH of 6.0 and acidic water has astringent properties, which is effective in toning and firming your skin. Also, excellent toner after shaving to prevent razor bumps. The benefits of this mist are that it can stabilize your skin’s oil production, can be used as a makeup setting spray, and natural astringent with, a soothing effect that can calm inflamed skin, tighten pores, and help treat acne. Please store me out of direct light. I also love being in the fridge because I will last longer and cold toner helps with inflammation. Spray on Living Water Mist after using the Hallelujah Cleansing Oil. Spray on in the sign of a cross. You may also spray on a cotton round if you like as well. Lemongrass Lemongrass contains purifying and toning benefits for the skin, and can be used in your skin care routine to help promote pure, toned skin. Lemongrass is a natural toner and astringent. Has natural antimicrobial, anti-inflammatory, anti-fungal, treats acne, helps tone all skin types. Did I mention it smells divine. Cedarwood It helps regulate sebum production, eliminates acne-causing bacteria, guards the skin against environmental pollutants and toxins, reduces the chances of future breakouts, helps to eliminate unpleasant odors, and reduces the appearance of the signs of aging. This is great for all skin types. 100% vegan and cruelty-free. Never tested on animals. Vegan Free Of Known Toxins Helps Minimize Inflammation Gluten Free Cruelty Free Made in Florida John 14:16

Cupping is an alternative therapy that uses suction cups to stimulate your skin and muscles. It can be done on your face or body. The suction promotes increased blood circulation, which may help relieve muscle tension, promote cell repair, and aid in other regeneration. Relieving muscle tension The inverse pressure of the cups can help massage out tight muscles and knots around the jaw and sinuses. Promoting cell repair The suction can cause micro trauma, which triggers the body to release white blood cells and other chemicals that stimulate healing. Improving skin Increased blood circulation can stimulate facial cells that produce collagen, which may brighten skin, reduce the appearance of fine lines and wrinkles, and tone the jawline and neck. Cupping may also help with lymphatic drainage, which can reduce puffiness. Healthybeautybybethany.com

Product Details Natural + Sustainable Facial Sea Sponge I love my Facial Sea Sponges so much! I use sea sponges after I use my Hallelujah Oil Cleanser. Let me tell you a little about the history or my favorite sponge and why we should all use them in our beauty routines. Now this is a cool and different item. This is from Tarpon Springs Florida. In 1905, Greek sponge divers were brought to the area, and that is history. The city of Tarpon Springs is located on the Anclote River less than a mille from the Gulf of Mexico. These natural and sustainable Facial sponges are so luxurious! Perfect for lightly exfoliating skin, cleansing dirt, sweat, impurities, pollutants, and dead skin cells for fresh, glowing skin. Plus, they contain natural minerals which are beneficial for the skin. Sustainably harvested from Florida. They are gentle enough to be used daily, yet have the perfect amount of exfoliation. Ready for a cool fact, they are naturally anti-bacterial. They do not harvest bacteria ever. Wahoo, right! These babies are fabulous for our skin and let me tell you why. It's a Sea Sponge and there's one ingredient. You guessed it, Sea Sponge. A beautiful natural product and its a light exfoliation for our skin that makes our skin glow. Exfoliation helps products penetrate, helps skin look youthful, and they last 6 months to a year. Durability depends on how much love you show your Sea Facial Sponge. Responsibly harvested and a naturally renewable resource, these sponges are hand-cut by divers to ensure that enough of the base remains intact so that the sponge can regrow. Studies show that areas harvested actually increase the population density of sponges. Sponges are biodegradable and can be added to the compost once they've reached the end of their life cycle. Natural sea sponges are a renewable resource, and they are so much better for our environment than plastic poufs for our face made from synthetic fibers. Not only do the plastic-derived products cause environmental pollution and consume a lot of natural resources to produce, but they have to be thrown away at the end of their lifecycle. Once in a landfill, they continue to break down and contribute to micro-plastic contamination in our soil, water sources, and oceans. Since these sponges grow naturally in the sea, each sponge is unique in shape, size, and appearance. As you'll see in the photos, the sponges can vary quite a bit in appearance - no two are exactly the same! Sponge care: Rinse completely after each use and air dry. Sponges have complex and delicate fibers and must be handled with care. Never twist or pull the sponge, and do not rub too vigorously on the skin. Gently squeeze the sponge to remove any excess water, oil, or soap, never wring or twist water and soap out. Twisting, pulling, or vigorously using the sponge will cause damage and tear the fibers, which will make the sponge fall apart. After each use, allow sponge to dry completely. These sponges are durable and will last for 6 months to a year if handled properly. You can use 2 tbsp. baking soda to approximately 16 oz of water. Leave sponge in solution for at least 2 hours. Let air dry and its a nice deep clean. Never use ammonia or bleach. Once they have reached the end of their life cycle, they can be easily composted instead of ending up in the landfill like synthetic alternatives. Listing is for one sea bath sponge unless otherwise noted. Please note that sponges in photos are representative, and since each sponge naturally varies in color, shape, and size, the sponge that you receive will likely look different from the photos. To Purchase please visit HealthybeautybyBethany.com

Product Details Living Water Mist Ingredients: Organic Witch Hazel, Lemongrass, Cedarwood Directions: I use beauty water with a pH of 6.0 and acidic water has astringent properties, which is effective in toning and firming your skin. Also, excellent toner after shaving to prevent razor bumps. The benefits of this mist are that it can stabilize your skin’s oil production, can be used as a makeup setting spray, and natural astringent with, a soothing effect that can calm inflamed skin, tighten pores, and help treat acne. Please store me out of direct light. I also love being in the fridge because I will last longer and cold toner helps with inflammation. Spray on Living Water Mist after using the Hallelujah Cleansing Oil. Spray on in the sign of a cross. You may also spray on a cotton round if you like as well. Lemongrass Lemongrass contains purifying and toning benefits for the skin, and can be used in your skin care routine to help promote pure, toned skin. Lemongrass is a natural toner and astringent. Has natural antimicrobial, anti-inflammatory, anti-fungal, treats acne, helps tone all skin types. Did I mention it smells divine. Cedarwood It helps regulate sebum production, eliminates acne-causing bacteria, guards the skin against environmental pollutants and toxins, reduces the chances of future breakouts, helps to eliminate unpleasant odors, and reduces the appearance of the signs of aging. This is great for all skin types. 100% vegan and cruelty-free. Never tested on animals. Vegan Free Of Known Toxins Helps Minimize Inflammation Gluten Free Cruelty Free Made in Florida John 14:16

Product Details Hallelujah Cleansing Oil 4oz Let's chat about what cleansing oil is and really can do for your skin. Oil cleansing is an all-natural method of washing your face that doesn't wreak havoc on your skin's natural microbiome. Oil helps to coat and nourish your skin, acting as a cleanser and moisturizer. It enhances your body's natural methods of defense instead of stripping it away. Who Should Oil Cleanse? Oil cleansing is one of the few skincare methods that can be used on almost any skin type. This is because it imitates what your body is already doing—and helps it to heal properly. We recommend oil cleansing for the following skin types: For Acne-Prone or Oily Skin Acne may be caused by an overproduction of natural oils and bacteria. When you use a foaming or anti-bacterial cleanser, it strips your skin of all its built-up oil and bacteria—including the good stuff! Here’s the problem: Your body naturally uses its good bacteria to overcome the bad. When you strip everything from your skin, your face is left more vulnerable than ever. Oil cleansing is different. It works with the defenses your body has already created, allowing faster healing and more long-term results. Many of the shoppers see a decrease in pesky whiteheads, blackheads, and a healthier overall complexion. You may experience a purging time with your skin. Skin purging is a temporary reaction to certain ingredients in skincare products that can pull or purge the skin. You may experience breakouts. It can happen when using an oil cleansing method, and some people report experiencing a "purge stage" when they first start. During this stage, the skin may get worse before it gets better, and it can last between two to three days, or up to two weeks in some cases. This is not a bad thing at all. This is cleaning and castor oils job is actually a pulling oil. It is extracting underlying bacteria under your skin. Woot woot. For Dry Skin Dry skin can leave your face feeling flaky, chapped, and painful to touch. But you don’t have to go through this feeling miserable. Oil cleansing can act as both a moisturizer and facial cleanser—meaning you can remove the day’s makeup while protecting against dryness at the same time. It can adjust your PH of your skin naturally. Chemical based products strips your PH and removes the natural good oils. Let's get ya back in good skin shape. For Aging Skin and Wrinkle Prevention Since it's a moisturizer, the oil cleansing method can aid in wrinkle prevention, too! Regular application may help to diminish the appearance of wrinkles and improve elasticity—with skincare that actually penetrates the surface. Directions: Apply 2 pipe fulls of the Hallelujah Cleansing Oil in hands. Add a little water and cleanse upwards on your pretty face. Leave on while brushing your teeth. Remove with a cold wash cloth. Oils don’t have sulfates, this won’t get sudsy. Then use the Sea Facial Sponge with cool water and remove the oil cleanser in upwards strokes. Then use the Living Water Mist and spray in the sign of a cross on your pretty face. You can also spray on a cotton round and enjoy darling. The 3-Step Method: How to Oil Cleanse You’ll find my 3-step oil cleansing method is easier than your regular nighttime routine. You’ll feel incredible knowing your skin is receiving the care it needs—chemical-free! Step 1: Apply 2 pipe fulls of the Hallelujah Cleansing Oil in hands and add a little water. Massage it into your face. Spend about a minute or two really cleansing your skin of impurities. While you’re here, check out some popular facial massages to help reduce wrinkles and improve lymphatic drainage. Step 2: Rinse off the oil with cool water. I suggest using the Sea Facial Sponge to remove the oil and also give a light exfoliation. You can also use a damp cloth or towel to go over your entire face. Make sure you’re thorough and don’t leave behind any oil residue. Step 3: Follow with my Living Water Mist, the facial Tonic. You can use a cotton round or just spray directly on your pretty face. Spray by making the sign of the cross. Step 4: Use the Glory Anti-Aging Eye Serum If You’re Wearing Makeup: Yep, oil works as a natural makeup remover! My customers find it’s strong enough to remove foundation and even waterproof mascara. If you’re taking off the day’s makeup, try applying the oil twice—first, to remove makeup and second, to cleanse the skin. Repeat steps 2 and 3 as normal. All my products are glass bottles because I wanted my people to be able to reuse their bottles. Also, the cleanser and the eye serum are dark colored bottles so it will protect the ingredients and the properties in the bottle. The sun light can break down product. 100% vegan and cruelty-free. Never tested on animals. Vegan Free Of Known Toxins Helps Minimize Inflammation Gluten Free Cruelty Free Made in Florida John 14:16 To Purchase: Healthybeautybybethany.com and click on-line store

Product Details Glory Anti-Aging Eye Serum Ladies and even gents love this product! Coconut Oil Research backs the claim that coconut oil helps with inflammation of the skin. The “puffiness” that accompanies under-eye circles and dehydration could be treated by using coconut oil. Finally, at least one study indicates that coconut oil does have healing properties. Reducing inflammation, keeping skin moisturized, helping heal wounds, and anti-aging. Who doesn't love that ? The medium-fatty chain found in coconut oil also processes antimicrobial properties that can help treat acne and can help protect the skin from harmful bacteria. Helichrysumhelichrysum contains several helpful antioxidants that can inspire better collagen and elastin production in your skin. This, in turn, will help reduce the appearance of wrinkles and dark spots as you get older! Sandalwood Rich in antioxidants and toning properties, sandalwood essential oil fights wrinkles, dark circles, and fine lines. It reduces the damage caused by environmental stress and free radicals, thus curbing signs of aging. Apart from this, it can also prevent oxidative stress and repair damaged skin tissues. Frankincense Its powerful antioxidants can help reduce signs of aging, such as wrinkles and fine lines, crow's feet, and hyperpigmentation. Also, it has been shown to promote wound healing, which can reduce the appearance of scars. Frankincense oil has been found to have potent wrinkle-reducing properties. It stimulates collagen production, a protein responsible for maintaining the skin's elasticity and smoothness. By promoting collagen synthesis, frankincense oil helps diminish the appearance of wrinkles and fine lines, giving the skin a more youthful and plump appearance. As we age, the skin loses its elasticity, leading to sagging and drooping. Frankincense oil contains compounds that can improve skin elasticity by tightening and toning the skin. Regular use of frankincense oil can help restore firmness to the skin, giving it a more lifted and youthful appearance. Lavender Free radicals are partly responsible for fine lines and wrinkles on the face. Lavender oil is full of antioxidants, which help protect you from the free radicals. In a 2013 study , a research team studied the antioxidant effects of lavender. Their findings suggested that lavender oil helps protect against oxidative stress in the brain. These same effects may help reduce the appearance of wrinkles and fine lines when applied to the skin. Patchouli Patchouli oil has lots of antioxidants that can help maintain the youthful appearance of your skin. Using patchouli essential oil for face can also help scavenge free radicals caused due to sun damage. It can also increase collagen production and reduce the appearance of signs of aging like dark spots and wrinkles. Ingredients: Organic Fractionated Coconut Oil, Caffeine, Helichrysum, Sandalwood, Frankincense, Sandalwood, Lavender, Patchouli Directions: Glory Anti-Aging Eye Serum is formulated to nourish & moisturize the skin. Promote healthy-looking skin. Glory eye serum is part of your morning and evening regimen leaving skin with a youthful glow around the eye area. Just roller on and let the serum do it’s job. This is great for seasoned skin. I love to apply right before concealer. It gives a silky smooth appearance. Just make sure you set your concealer with a setting powder. All my products are glass bottles because I wanted my people to be able to reuse their bottles. Also, the cleanser and the eye serum are dark colored bottles so it will protect the ingredients and the properties in the bottle. The sun light can break down product. 100% vegan and cruelty-free. Never tested on animals. Vegan Free Of Known Toxins Helps Minimize Inflammation Gluten Free Cruelty Free Made in Florida John 14:16 To Purchase please visit: HealthybeautyByBethany.com